Shake and Bake

Workouts

Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 10:56 AM
βœ…
302kj
77rpm
49%
20mph
Tuesday 11/15/22 @ 1:4 PM
235kj
71rpm
40%
15mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 11/13/22 @ 12:56 PM
βœ…
451kj
76rpm
49%
20mph
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
30 min Sam Smith Ride
Kendall Toole
Tuesday 6/15/21 @ 3:15 PM
βœ…
325kj
77rpm
51%
20mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 4:37 PM
βœ…
356kj
84rpm
50%
21mph
Saturday 7/18/20 @ 1:42 PM
200kj
72rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 3:42 PM
βœ…
327kj
75rpm
52%
20mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 7/5/20 @ 2:42 PM
βœ…
148kj
78rpm
48%
20mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:29 PM
βœ…
302kj
79rpm
48%
20mph
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:53 PM
βœ…
325kj
74rpm
52%
21mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:45 PM
βœ…
195kj
85rpm
44%
19mph
Tuesday 11/12/19 @ 5:23 PM
188kj
83rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 11/12/19 @ 5:26 PM
βœ…
290kj
83rpm
46%
20mph

Workouts

30 min Halloween Ride
Ally Love
139 kj
Monday 10/30/23
βœ… 302 kj
Monday 10/30/23
45 min 2000s Pop Ride
Kendall Toole
235 kj
Tuesday 11/15/22
βœ… 451 kj
Sunday 11/13/22
30 min Sam Smith Ride
Kendall Toole
158 kj
Thursday 6/10/21
βœ… 325 kj
Tuesday 6/15/21
30 min The Jess King Experience
Jess King
180 kj
Thursday 10/29/20
βœ… 356 kj
Tuesday 11/3/20
30 min Groove Ride
Emma Lovewell
200 kj
Saturday 7/18/20
βœ… 327 kj
Sunday 7/19/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
βœ… 148 kj
Sunday 7/5/20
30 min Weezer Ride
Denis Morton
151 kj
Sunday 6/21/20
βœ… 302 kj
Sunday 6/21/20
30 min Low Impact Ride
Hannah Corbin
148 kj
Sunday 5/31/20
βœ… 325 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
βœ… 195 kj
Sunday 5/10/20
30 min Sweat Steady Ride
Jess King
188 kj
Tuesday 11/12/19
βœ… 290 kj
Tuesday 11/12/19