Shake and Bake
Workouts
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph
Sunday 1/17/21 @ 4:12 PM
✅
284kj
99rpm
53%
25mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Thursday 11/26/20 @ 5:38 PM
✅
330kj
0rpm
0%
0mph
Sunday 8/2/20 @ 9:3 PM
117kj
80rpm
39%
16mph
Wednesday 4/24/19 @ 1:54 AM
✅
308kj
89rpm
53%
23mph
Saturday 7/18/20 @ 1:42 PM
200kj
72rpm
44%
17mph
Sunday 7/19/20 @ 10:41 PM
✅
470kj
83rpm
56%
24mph
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
Friday 7/10/20 @ 11:22 AM
✅
277kj
84rpm
44%
19mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
Monday 5/18/20 @ 7:45 PM
✅
276kj
92rpm
50%
22mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Monday 1/13/20 @ 2:38 AM
✅
88kj
83rpm
44%
19mph
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
Friday 5/1/20 @ 3:23 PM
✅
335kj
90rpm
55%
24mph
Friday 3/27/20 @ 3:57 PM
281kj
84rpm
38%
16mph
Saturday 4/4/20 @ 9:26 PM
✅
761kj
91rpm
54%
24mph