Shake and Bake
Workouts
Tuesday 11/15/22 @ 1:4 PM
235kj
71rpm
40%
15mph
Saturday 5/20/23 @ 2:26 PM
✅
493kj
78rpm
50%
21mph
Saturday 1/14/23 @ 2:24 PM
146kj
79rpm
35%
15mph
Tuesday 1/17/23 @ 6:37 PM
✅
316kj
87rpm
45%
20mph
Wednesday 3/2/22 @ 12:54 PM
99kj
78rpm
37%
15mph
Sunday 3/6/22 @ 2:46 PM
✅
214kj
74rpm
52%
20mph
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
Saturday 10/30/21 @ 2:3 PM
✅
482kj
77rpm
50%
20mph
Monday 8/30/21 @ 11:56 AM
166kj
78rpm
38%
16mph
Thursday 9/2/21 @ 8:4 PM
✅
396kj
79rpm
54%
22mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
Friday 5/14/21 @ 6:9 PM
✅
304kj
77rpm
49%
19mph
Thursday 12/31/20 @ 4:0 PM
154kj
78rpm
37%
15mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
Tuesday 10/13/20 @ 8:45 AM
✅
330kj
68rpm
54%
19mph
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
Saturday 7/6/19 @ 12:51 PM
✅
665kj
72rpm
54%
20mph
Thursday 10/17/19 @ 9:23 PM
295kj
72rpm
44%
17mph
Thursday 10/24/19 @ 8:55 AM
✅
479kj
74rpm
51%
20mph
Workouts
180
kj
Monday 5/10/21
154
kj
Thursday 12/31/20
175
kj
Saturday 10/10/20