Shake and Bake

Workouts

Sunday 3/26/23 @ 12:57 PM
154kj
71rpm
39%
15mph
30 min Groove Ride
Emma Lovewell
Tuesday 2/21/23 @ 1:38 PM
βœ…
188kj
70rpm
43%
16mph
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 4:43 PM
βœ…
198kj
76rpm
42%
17mph
Thursday 11/17/22 @ 2:56 PM
109kj
71rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Friday 11/18/22 @ 3:32 PM
βœ…
134kj
71rpm
44%
17mph
Tuesday 9/28/21 @ 3:24 PM
βœ…
186kj
81rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:24 PM
167kj
73rpm
39%
15mph
Sunday 3/7/21 @ 2:25 PM
βœ…
272kj
69rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:10 PM
βœ…
99kj
71rpm
45%
17mph
Sunday 8/30/20 @ 1:59 PM
241kj
70rpm
43%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/14/19 @ 2:19 PM
βœ…
274kj
71rpm
42%
15mph
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 9:38 PM
βœ…
211kj
69rpm
46%
17mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 7:39 PM
βœ…
211kj
77rpm
43%
17mph
Tuesday 7/30/19 @ 11:52 AM
272kj
71rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:51 AM
βœ…
281kj
68rpm
44%
16mph

Workouts

30 min Groove Ride
Emma Lovewell
154 kj
Sunday 3/26/23
βœ… 188 kj
Tuesday 2/21/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
βœ… 198 kj
Monday 3/13/23
20 min 90s Rock Ride
Jenn Sherman
109 kj
Thursday 11/17/22
βœ… 134 kj
Friday 11/18/22
30 min Rock Ride
Jenn Sherman
βœ… 186 kj
Tuesday 9/28/21
167 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 272 kj
Sunday 3/7/21
259 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
βœ… 99 kj
Sunday 11/15/20
45 min Low Impact Ride
Jenn Sherman
241 kj
Sunday 8/30/20
βœ… 274 kj
Monday 10/14/19
30 min Rock Ride
Jenn Sherman
185 kj
Tuesday 5/12/20
βœ… 211 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
βœ… 211 kj
Friday 1/24/20
45 min 90s Rock Ride
Jenn Sherman
272 kj
Tuesday 7/30/19
βœ… 281 kj
Tuesday 7/30/19