Shake and Bake

Workouts

Friday 3/17/23 @ 1:56 PM
233kj
77rpm
38%
15mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 4/25/23 @ 11:1 AM
406kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 11:58 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:34 AM
121kj
79rpm
45%
18mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:39 PM
230kj
81rpm
43%
18mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
166kj
62rpm
59%
21mph
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 6:17 PM
222kj
74rpm
44%
18mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:25 PM
146kj
78rpm
43%
17mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 12:47 PM
75kj
77rpm
44%
18mph
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 1:18 PM
160kj
76rpm
46%
18mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
233 kj
Friday 3/17/23
406 kj
Tuesday 4/25/23
15 min Low Impact Ride
Alex Toussaint
84 kj
Wednesday 12/16/20
121 kj
Tuesday 4/5/22
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
230 kj
Saturday 5/15/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
410 kj
Tuesday 2/2/21
30 min Weezer Ride
Denis Morton
151 kj
Sunday 6/21/20
250 kj
Friday 7/3/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
166 kj
Saturday 6/27/20
30 min Low Impact Ride
Hannah Corbin
148 kj
Sunday 5/31/20
222 kj
Friday 6/19/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
146 kj
Wednesday 5/13/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Thursday 5/7/20
75 kj
Monday 5/11/20
20 min Classic Rock Ride
Jennifer Jacobs
132 kj
Monday 2/24/20
160 kj
Thursday 5/7/20