Shake and Bake
Workouts
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Friday 2/5/21 @ 5:14 PM
427kj
87rpm
42%
19mph
Saturday 6/13/20 @ 12:58 PM
447kj
82rpm
46%
19mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Saturday 12/5/20 @ 5:5 PM
572kj
88rpm
43%
19mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Wednesday 3/25/20 @ 5:47 PM
437kj
90rpm
43%
20mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Sunday 9/20/20 @ 9:58 PM
403kj
92rpm
41%
19mph
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
Tuesday 4/14/20 @ 7:0 PM
✅
307kj
87rpm
45%
20mph
Thursday 4/16/20 @ 7:11 PM
276kj
86rpm
44%
19mph
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
Monday 4/13/20 @ 4:9 PM
295kj
87rpm
44%
20mph
Tuesday 9/3/19 @ 11:35 AM
✅
503kj
83rpm
49%
21mph
Monday 9/9/19 @ 8:57 PM
417kj
86rpm
44%
19mph
Sunday 3/10/19 @ 8:45 PM
✅
322kj
74rpm
52%
20mph
Monday 3/11/19 @ 10:20 AM
247kj
82rpm
44%
18mph
Workouts
403
kj
Sunday 9/20/20
276
kj
Thursday 4/16/20
295
kj
Monday 4/13/20