Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:16 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 11:52 PM
120kj
74rpm
43%
17mph
Tuesday 7/13/21 @ 12:18 PM
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 12:28 AM
✅
256kj
81rpm
44%
19mph
Saturday 12/12/20 @ 2:15 PM
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
Saturday 7/4/20 @ 2:24 PM
655kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 AM
531kj
81rpm
45%
19mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
Monday 6/1/20 @ 12:24 PM
457kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
Tuesday 9/3/19 @ 11:35 AM
✅
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
477kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 1/12/22
120 kj
Sunday 2/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Tuesday 7/13/21
✅ 256 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
642 kj
Saturday 12/12/20
✅ 702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 7/4/20
✅ 668 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/1/21
424 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
531 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 8/11/20
493 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 9/8/19
455 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
457 kj
Monday 6/1/20
✅ 475 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Tuesday 9/3/19
477 kj
Monday 9/9/19