Shake and Bake

Workouts

Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Tuesday 6/2/20 @ 5:24 PM
✅
284kj
83rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Saturday 5/30/20 @ 3:55 PM
✅
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Sunday 5/10/20 @ 2:3 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 5/9/20
381 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 4/11/20
340 kj
Saturday 4/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 6/2/20
120 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 5/30/20
39 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 5/16/20
273 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 300 kj
Wednesday 4/15/20
136 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 7/20/19
126 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 5/10/20
171 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 9/15/19
252 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 4/4/20
207 kj
Friday 4/3/20