Shake and Bake

Workouts

Wednesday 10/23/19 @ 9:53 AM
249kj
63rpm
52%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 9/19/22 @ 12:31 PM
154kj
75rpm
38%
15mph
Thursday 11/26/20 @ 3:56 PM
274kj
67rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
282kj
61rpm
49%
17mph
Sunday 5/10/20 @ 5:27 PM
256kj
58rpm
56%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 11:11 PM
15kj
47rpm
29%
8mph
Saturday 4/4/20 @ 8:36 PM
314kj
58rpm
52%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
267kj
68rpm
44%
16mph
Monday 3/16/20 @ 9:20 PM
205kj
63rpm
48%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:58 PM
153kj
72rpm
39%
15mph
Tuesday 2/18/20 @ 3:7 AM
206kj
59rpm
50%
17mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 4:35 AM
158kj
68rpm
42%
15mph
Sunday 5/12/19 @ 6:37 PM
152kj
63rpm
43%
15mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 1:24 PM
167kj
77rpm
39%
16mph
Sunday 11/25/18 @ 4:36 PM
329kj
48rpm
62%
17mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:38 PM
191kj
51rpm
45%
13mph
Tuesday 7/31/18 @ 11:42 PM
133kj
45rpm
50%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/3/18 @ 12:47 PM
158kj
67rpm
42%
15mph
Saturday 5/26/18 @ 1:33 AM
144kj
43rpm
45%
11mph
45 min Low Impact Ride
Ally Love
Friday 5/25/18 @ 1:26 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
249 kj
Wednesday 10/23/19
154 kj
Monday 9/19/22
45 min Turkey Burn Ride
Robin Arzón
274 kj
Thursday 11/26/20
282 kj
Thursday 11/26/20
30 min Feel Good Ride: Live From Home
Ally Love
256 kj
Sunday 5/10/20
15 kj
Monday 5/11/20
45 min Together We Ride
Robin Arzón
314 kj
Saturday 4/4/20
267 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20
30 min BHM: Pop Ride
Ally Love
206 kj
Tuesday 2/18/20
158 kj
Tuesday 2/18/20
30 min Get Lifted Ride
Ally Love
152 kj
Sunday 5/12/19
167 kj
Monday 5/13/19
45 min Intervals & Arms Ride
Ally Love
329 kj
Sunday 11/25/18
191 kj
Sunday 11/25/18
30 min Intervals & Arms Ride
Ally Love
133 kj
Tuesday 7/31/18
158 kj
Friday 8/3/18
45 min Low Impact Ride
Ally Love
144 kj
Saturday 5/26/18
kj
Friday 5/25/18