Shake and Bake
Workouts
Thursday 3/25/21 @ 7:0 PM
117kj
65rpm
44%
16mph
Thursday 2/11/21 @ 12:53 PM
✅
125kj
79rpm
40%
16mph
Sunday 10/18/20 @ 3:56 PM
✅
218kj
64rpm
49%
17mph
Monday 10/19/20 @ 11:48 AM
181kj
71rpm
43%
16mph
Thursday 9/10/20 @ 11:14 AM
✅
117kj
56rpm
56%
18mph
Thursday 9/10/20 @ 11:10 AM
81kj
62rpm
49%
17mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Wednesday 8/26/20 @ 10:49 AM
✅
197kj
72rpm
44%
17mph
Friday 2/15/19 @ 12:38 AM
✅
185kj
58rpm
51%
16mph
Monday 6/15/20 @ 12:13 PM
166kj
69rpm
43%
15mph
Thursday 4/11/19 @ 9:52 AM
131kj
58rpm
43%
14mph
Friday 4/5/19 @ 3:16 PM
✅
171kj
69rpm
43%
16mph
Thursday 3/21/19 @ 11:28 PM
✅
119kj
60rpm
48%
16mph
Wednesday 3/27/19 @ 11:37 AM
113kj
65rpm
46%
16mph
Thursday 2/21/19 @ 12:49 AM
✅
128kj
60rpm
50%
16mph
Wednesday 2/20/19 @ 12:2 PM
96kj
71rpm
38%
14mph
Thursday 5/10/18 @ 12:3 AM
229kj
61rpm
43%
15mph
Tuesday 4/24/18 @ 11:50 AM
✅
235kj
70rpm
41%
15mph
Sunday 4/1/18 @ 10:52 AM
126kj
65rpm
38%
14mph
Friday 3/30/18 @ 11:44 AM
✅
149kj
71rpm
39%
15mph