Shake and Bake
Workouts
Saturday 4/10/21 @ 9:38 AM
✅
178kj
64rpm
45%
16mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Thursday 9/10/20 @ 10:25 AM
✅
194kj
63rpm
48%
16mph
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Wednesday 3/6/19 @ 12:56 AM
176kj
60rpm
48%
16mph
Tuesday 3/5/19 @ 11:42 PM
✅
182kj
57rpm
50%
16mph
Tuesday 12/11/18 @ 4:26 PM
✅
230kj
62rpm
52%
18mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
Wednesday 12/12/18 @ 2:20 PM
✅
142kj
64rpm
49%
17mph
Friday 12/14/18 @ 2:11 AM
90kj
56rpm
44%
14mph
Sunday 11/25/18 @ 4:36 PM
✅
329kj
48rpm
62%
17mph
Sunday 11/25/18 @ 4:39 PM
297kj
65rpm
44%
16mph
Tuesday 11/6/18 @ 10:10 AM
✅
294kj
58rpm
52%
17mph
Sunday 11/4/18 @ 1:22 PM
74kj
52rpm
38%
12mph
Wednesday 9/19/18 @ 9:53 AM
✅
328kj
62rpm
50%
17mph
Wednesday 9/19/18 @ 9:57 AM
190kj
56rpm
43%
14mph
Saturday 7/7/18 @ 2:0 AM
149kj
49rpm
51%
15mph
Sunday 7/15/18 @ 12:4 PM
✅
160kj
58rpm
47%
15mph
Sunday 6/3/18 @ 12:24 PM
314kj
61rpm
50%
17mph
Sunday 6/3/18 @ 12:27 PM
✅
443kj
67rpm
54%
20mph