Shake and Bake
Workouts
Tuesday 2/6/24 @ 10:31 AM
✅
178kj
69rpm
43%
16mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Sunday 12/13/20 @ 4:54 PM
✅
200kj
61rpm
50%
17mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Monday 3/16/20 @ 9:20 PM
✅
205kj
63rpm
48%
17mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 11/17/19 @ 6:38 PM
✅
39kj
68rpm
36%
13mph
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Friday 11/15/19 @ 11:1 AM
✅
244kj
58rpm
47%
15mph
Monday 11/18/19 @ 9:21 PM
92kj
36rpm
45%
10mph
Saturday 3/30/19 @ 8:52 PM
✅
234kj
60rpm
45%
15mph
Friday 9/6/19 @ 6:12 PM
95kj
35rpm
46%
10mph
Wednesday 8/14/19 @ 9:41 AM
✅
134kj
68rpm
46%
17mph
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Tuesday 4/16/19 @ 9:36 AM
✅
232kj
59rpm
45%
15mph
Monday 9/2/19 @ 8:15 PM
100kj
38rpm
44%
10mph
Tuesday 3/5/19 @ 10:56 AM
✅
207kj
59rpm
43%
14mph
Tuesday 3/5/19 @ 11:21 AM
102kj
53rpm
44%
14mph
Thursday 10/18/18 @ 10:12 AM
✅
135kj
56rpm
61%
19mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph