Shake and Bake

Workouts

Monday 10/12/20 @ 5:8 AM
41kj
68rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/15/20 @ 2:22 PM
✅
147kj
89rpm
52%
23mph
Thursday 5/14/20 @ 6:35 PM
101kj
75rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Sunday 10/6/19 @ 3:14 PM
✅
240kj
84rpm
49%
21mph
Thursday 1/9/20 @ 6:8 AM
93kj
66rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 8:30 PM
✅
258kj
90rpm
48%
22mph
Monday 12/30/19 @ 8:33 AM
80kj
71rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 9:36 AM
✅
284kj
92rpm
50%
23mph
Tuesday 9/24/19 @ 11:11 AM
151kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/19 @ 7:3 AM
✅
297kj
83rpm
46%
20mph
Thursday 8/29/19 @ 6:42 AM
96kj
75rpm
37%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 7:13 AM
✅
282kj
86rpm
52%
23mph
Sunday 9/1/19 @ 9:35 AM
97kj
66rpm
41%
14mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 8/28/19 @ 6:16 AM
✅
261kj
83rpm
52%
22mph
Tuesday 8/27/19 @ 12:13 PM
102kj
71rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 7:1 AM
✅
236kj
83rpm
49%
21mph
Monday 8/19/19 @ 12:51 PM
144kj
63rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 5:52 PM
✅
406kj
85rpm
52%
22mph
Tuesday 6/11/19 @ 5:2 AM
107kj
68rpm
39%
16mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 6/11/19 @ 4:54 AM
✅
317kj
85rpm
55%
24mph

Workouts

10 min Low Impact Ride
Kendall Toole
41 kj
Monday 10/12/20
✅ 147 kj
Tuesday 9/15/20
20 min Pop Ride
Robin Arzón
101 kj
Thursday 5/14/20
✅ 240 kj
Sunday 10/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Thursday 1/9/20
✅ 258 kj
Monday 1/6/20
20 min Hip Hop Ride
Robin Arzón
80 kj
Monday 12/30/19
✅ 284 kj
Wednesday 12/25/19
30 min Hip Hop Ride
Alex Toussaint
151 kj
Tuesday 9/24/19
✅ 297 kj
Tuesday 9/24/19
20 min Hip Hop Ride
Alex Toussaint
96 kj
Thursday 8/29/19
✅ 282 kj
Tuesday 9/3/19
20 min 90s Pop Ride
Alex Toussaint
97 kj
Sunday 9/1/19
✅ 261 kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 8/27/19
✅ 236 kj
Friday 8/9/19
30 min Hip Hop Ride
Alex Toussaint
144 kj
Monday 8/19/19
✅ 406 kj
Monday 8/5/19
20 min Tabata Ride
Leanne Hainsby
107 kj
Tuesday 6/11/19
✅ 317 kj
Tuesday 6/11/19