Shake and Bake
Workouts
Saturday 9/21/19 @ 4:9 PM
231kj
90rpm
40%
18mph
Monday 7/13/20 @ 3:46 PM
✅
266kj
95rpm
40%
19mph
Sunday 9/29/19 @ 6:5 PM
381kj
87rpm
42%
18mph
Friday 7/10/20 @ 6:56 PM
✅
451kj
86rpm
45%
20mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Saturday 5/16/20 @ 3:58 PM
561kj
90rpm
43%
19mph
Tuesday 9/10/19 @ 6:54 PM
222kj
88rpm
40%
18mph
Tuesday 5/12/20 @ 7:0 PM
✅
238kj
91rpm
39%
18mph
Wednesday 4/22/20 @ 4:55 PM
413kj
94rpm
41%
19mph
Sunday 4/26/20 @ 7:2 PM
✅
420kj
90rpm
42%
19mph
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Tuesday 3/31/20 @ 7:53 PM
424kj
86rpm
44%
19mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 4:19 PM
251kj
85rpm
42%
19mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
Tuesday 12/3/19 @ 10:51 PM
49kj
96rpm
30%
14mph
Wednesday 12/11/19 @ 5:13 PM
✅
86kj
86rpm
42%
19mph
Monday 2/11/19 @ 5:47 PM
✅
473kj
71rpm
48%
17mph
Wednesday 3/20/19 @ 7:25 PM
445kj
76rpm
44%
17mph
Workouts
231
kj
Saturday 9/21/19
561
kj
Saturday 5/16/20
222
kj
Tuesday 9/10/19
251
kj
Tuesday 3/24/20
479
kj
Tuesday 2/11/20