Shake and Bake

Workouts

Sunday 5/10/20 @ 6:48 PM
938kj
88rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Wednesday 5/6/20 @ 5:51 PM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Thursday 1/30/20 @ 5:19 PM
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 5:6 PM
419kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 10:33 PM
419kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 10:1 PM
434kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Monday 11/25/19 @ 7:39 PM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Sunday 11/24/19 @ 11:29 PM
400kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Tuesday 11/12/19 @ 5:30 PM
447kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:38 AM
317kj
75rpm
42%
17mph
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Sunday 5/10/20
603 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Wednesday 5/6/20
279 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Thursday 1/30/20
312 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Tuesday 1/21/20
314 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 1/28/20
339 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Tuesday 12/3/19
328 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
404 kj
Monday 11/25/19
294 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Sunday 11/24/19
283 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 11/12/19
317 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 7/9/19
196 kj
Sunday 6/9/19