Shake and Bake
Workouts
Wednesday 2/24/21 @ 6:15 PM
187kj
90rpm
48%
21mph
Wednesday 12/23/20 @ 10:57 AM
✅
390kj
86rpm
42%
19mph
Monday 4/3/17 @ 8:34 AM
✅
710kj
78rpm
60%
24mph
Monday 4/3/17 @ 8:34 AM
437kj
74rpm
51%
20mph
Saturday 10/28/17 @ 2:25 PM
✅
730kj
78rpm
52%
21mph
Saturday 10/28/17 @ 2:25 PM
505kj
80rpm
45%
19mph
Friday 12/30/16 @ 10:41 PM
447kj
86rpm
46%
20mph
Wednesday 8/16/17 @ 8:34 AM
✅
465kj
79rpm
49%
20mph
Saturday 5/6/17 @ 2:52 PM
✅
559kj
70rpm
58%
22mph
Saturday 5/6/17 @ 2:53 PM
423kj
83rpm
46%
19mph
Friday 2/24/17 @ 10:3 PM
✅
701kj
78rpm
59%
24mph
Friday 4/21/17 @ 8:28 AM
374kj
68rpm
51%
18mph
Monday 4/10/17 @ 8:34 AM
✅
662kj
77rpm
59%
23mph
Monday 4/10/17 @ 8:32 AM
445kj
76rpm
51%
20mph
Tuesday 4/4/17 @ 8:15 AM
✅
709kj
76rpm
61%
24mph
Tuesday 4/4/17 @ 8:35 AM
457kj
73rpm
52%
20mph
Sunday 3/26/17 @ 2:26 PM
✅
757kj
94rpm
47%
22mph
Sunday 3/26/17 @ 2:24 PM
513kj
70rpm
50%
19mph
Sunday 3/12/17 @ 10:16 PM
✅
901kj
80rpm
57%
23mph
Monday 3/20/17 @ 9:22 AM
421kj
74rpm
44%
17mph
Workouts
505
kj
Saturday 10/28/17
447
kj
Friday 12/30/16