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Shake and Bake
bails1968
FL
30 🔥
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
2
Beat bails1968
Workouts
Previous Workouts
Next Workouts
Monday 5/15/17 @ 8:29 AM
✅
680
kj
80
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/4/17 @ 8:28 AM
381
kj
87
rpm
42
%
19
mph
Saturday 4/22/17 @ 7:39 PM
✅
523
kj
81
rpm
52
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/26/17 @ 8:49 AM
385
kj
77
rpm
47
%
19
mph
Sunday 4/23/17 @ 12:23 PM
✅
537
kj
85
rpm
50
%
21
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Wednesday 4/26/17 @ 8:2 AM
371
kj
85
rpm
43
%
19
mph
Saturday 4/15/17 @ 2:37 PM
✅
502
kj
84
rpm
49
%
21
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 4/17/17 @ 8:50 AM
391
kj
82
rpm
45
%
19
mph
Monday 3/27/17 @ 8:34 AM
✅
481
kj
94
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Wednesday 3/15/17 @ 8:16 AM
379
kj
91
rpm
41
%
19
mph
Tuesday 3/21/17 @ 9:5 PM
✅
144
kj
99
rpm
36
%
18
mph
20 min Intro Endurance Ride
Steven Little
View Class
Share
Tuesday 2/7/17 @ 9:19 AM
141
kj
85
rpm
40
%
17
mph
Tuesday 2/21/17 @ 11:23 PM
✅
417
kj
85
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/21/17 @ 8:4 AM
381
kj
83
rpm
44
%
19
mph
Sunday 3/12/17 @ 10:16 PM
✅
901
kj
80
rpm
57
%
23
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 3/17/17 @ 8:14 AM
573
kj
71
rpm
52
%
20
mph
Sunday 3/5/17 @ 3:22 PM
✅
844
kj
81
rpm
55
%
23
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 3/10/17 @ 9:15 AM
544
kj
70
rpm
52
%
19
mph
Tuesday 2/14/17 @ 10:56 PM
✅
466
kj
83
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Wednesday 2/22/17 @ 9:3 AM
365
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bails1968
FL
30 🔥
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
2
Beat bails1968
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Monday 5/15/17
381
kj
Thursday 5/4/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Saturday 4/22/17
385
kj
Wednesday 4/26/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
537
kj
Sunday 4/23/17
371
kj
Wednesday 4/26/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
502
kj
Saturday 4/15/17
391
kj
Monday 4/17/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
481
kj
Monday 3/27/17
379
kj
Wednesday 3/15/17
20 min Intro Endurance Ride
Steven Little
View Class
Share
✅
144
kj
Tuesday 3/21/17
141
kj
Tuesday 2/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
417
kj
Tuesday 2/21/17
381
kj
Tuesday 3/21/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
901
kj
Sunday 3/12/17
573
kj
Friday 3/17/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
844
kj
Sunday 3/5/17
544
kj
Friday 3/10/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
466
kj
Tuesday 2/14/17
365
kj
Wednesday 2/22/17
Previous Workouts
Next Workouts