Shake and Bake

Workouts

Monday 5/15/17 @ 8:29 AM
✅
680kj
80rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/17 @ 8:28 AM
381kj
87rpm
42%
19mph
Saturday 4/22/17 @ 7:39 PM
✅
523kj
81rpm
52%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/26/17 @ 8:49 AM
385kj
77rpm
47%
19mph
Sunday 4/23/17 @ 12:23 PM
✅
537kj
85rpm
50%
21mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 4/26/17 @ 8:2 AM
371kj
85rpm
43%
19mph
Saturday 4/15/17 @ 2:37 PM
✅
502kj
84rpm
49%
21mph
45 min HRZ Endurance Ride
Steven Little
Monday 4/17/17 @ 8:50 AM
391kj
82rpm
45%
19mph
Monday 3/27/17 @ 8:34 AM
✅
481kj
94rpm
44%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 3/15/17 @ 8:16 AM
379kj
91rpm
41%
19mph
Tuesday 3/21/17 @ 9:5 PM
✅
144kj
99rpm
36%
18mph
20 min Intro Endurance Ride
Steven Little
Tuesday 2/7/17 @ 9:19 AM
141kj
85rpm
40%
17mph
Tuesday 2/21/17 @ 11:23 PM
✅
417kj
85rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/21/17 @ 8:4 AM
381kj
83rpm
44%
19mph
Sunday 3/12/17 @ 10:16 PM
✅
901kj
80rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/17/17 @ 8:14 AM
573kj
71rpm
52%
20mph
Sunday 3/5/17 @ 3:22 PM
✅
844kj
81rpm
55%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/10/17 @ 9:15 AM
544kj
70rpm
52%
19mph
Tuesday 2/14/17 @ 10:56 PM
✅
466kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 2/22/17 @ 9:3 AM
365kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Monday 5/15/17
381 kj
Thursday 5/4/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 523 kj
Saturday 4/22/17
385 kj
Wednesday 4/26/17
45 min HRZ Endurance Ride
Steven Little
✅ 537 kj
Sunday 4/23/17
371 kj
Wednesday 4/26/17
45 min HRZ Endurance Ride
Steven Little
✅ 502 kj
Saturday 4/15/17
391 kj
Monday 4/17/17
45 min HRZ Endurance Ride
Steven Little
✅ 481 kj
Monday 3/27/17
379 kj
Wednesday 3/15/17
20 min Intro Endurance Ride
Steven Little
✅ 144 kj
Tuesday 3/21/17
141 kj
Tuesday 2/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 417 kj
Tuesday 2/21/17
381 kj
Tuesday 3/21/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 901 kj
Sunday 3/12/17
573 kj
Friday 3/17/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 844 kj
Sunday 3/5/17
544 kj
Friday 3/10/17
45 min HRZ Endurance Ride
Steven Little
✅ 466 kj
Tuesday 2/14/17
365 kj
Wednesday 2/22/17