Shake and Bake

Workouts

Sunday 12/31/23 @ 6:20 PM
313kj
69rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 11:21 AM
418kj
84rpm
39%
17mph
Tuesday 4/18/23 @ 11:37 PM
227kj
70rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 8/1/23 @ 10:11 AM
301kj
85rpm
38%
17mph
Saturday 10/8/22 @ 3:0 PM
487kj
69rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 12:54 PM
570kj
80rpm
39%
17mph
Saturday 6/12/21 @ 4:8 PM
515kj
71rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 2:23 PM
765kj
83rpm
43%
19mph
Sunday 10/4/20 @ 3:16 PM
325kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 11:11 AM
483kj
82rpm
43%
18mph
Saturday 7/3/21 @ 2:13 PM
114kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
497kj
90rpm
41%
19mph
Friday 7/19/19 @ 4:58 PM
375kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
Sunday 2/21/21 @ 5:10 PM
180kj
81rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 11:22 AM
238kj
91rpm
40%
18mph
Monday 1/11/21 @ 4:9 PM
354kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph
Sunday 1/12/20 @ 11:35 PM
177kj
75rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 7:48 PM
172kj
73rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 12/31/23
418 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
227 kj
Tuesday 4/18/23
301 kj
Tuesday 8/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 10/8/22
570 kj
Sunday 10/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 6/12/21
765 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/4/20
483 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Saturday 7/3/21
497 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Friday 7/19/19
503 kj
Wednesday 5/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
180 kj
Sunday 2/21/21
238 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/11/21
475 kj
Saturday 2/13/21
30 min Low Impact Ride
Hannah Corbin
177 kj
Sunday 1/12/20
172 kj
Monday 6/1/20