Shake and Bake

Workouts

Sunday 1/24/21 @ 4:54 PM
✅
342kj
73rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Saturday 11/4/23 @ 10:50 PM
✅
167kj
70rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 11:45 PM
143kj
82rpm
34%
15mph
Monday 10/30/23 @ 7:45 PM
650kj
70rpm
41%
15mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
✅
874kj
82rpm
41%
18mph
Monday 10/28/19 @ 4:28 PM
242kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
✅
331kj
84rpm
40%
17mph
Saturday 1/8/22 @ 5:36 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:37 PM
✅
407kj
84rpm
39%
17mph
Monday 5/24/21 @ 5:22 PM
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:40 AM
✅
201kj
85rpm
39%
17mph
Thursday 5/13/21 @ 2:20 PM
467kj
73rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:34 PM
✅
515kj
84rpm
40%
17mph
Thursday 4/8/21 @ 11:42 PM
194kj
76rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 11:22 AM
✅
215kj
85rpm
39%
17mph
Friday 3/26/21 @ 12:14 AM
131kj
71rpm
44%
17mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:25 PM
✅
147kj
78rpm
44%
17mph
Friday 2/12/21 @ 12:39 AM
✅
180kj
79rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 342 kj
Sunday 1/24/21
331 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Saturday 11/4/23
143 kj
Monday 10/2/23
120 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Monday 10/30/23
✅ 874 kj
Saturday 10/28/23
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 10/28/19
✅ 331 kj
Friday 9/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 1/8/22
✅ 407 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
196 kj
Monday 5/24/21
✅ 201 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 5/13/21
✅ 515 kj
Saturday 5/8/21
30 min Power Zone Ride
Denis Morton
194 kj
Thursday 4/8/21
✅ 215 kj
Monday 4/12/21
20 min Classic Rock Ride
Emma Lovewell
131 kj
Friday 3/26/21
✅ 147 kj
Sunday 3/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 2/12/21
159 kj
Saturday 2/6/21