Shake and Bake
Workouts
Sunday 11/28/21 @ 8:22 PM
29kj
63rpm
27%
10mph
Sunday 8/29/21 @ 3:17 PM
✅
101kj
67rpm
45%
17mph
Saturday 3/13/21 @ 7:3 PM
146kj
52rpm
37%
11mph
Sunday 10/18/20 @ 3:13 PM
✅
388kj
80rpm
40%
17mph
Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
Sunday 10/4/20 @ 3:20 PM
✅
405kj
72rpm
44%
17mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Tuesday 3/2/21 @ 8:31 PM
✅
335kj
79rpm
43%
17mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Tuesday 10/6/20 @ 11:26 PM
✅
213kj
80rpm
42%
17mph
Monday 1/13/20 @ 1:19 PM
47kj
75rpm
24%
9mph
Wednesday 7/1/20 @ 12:35 PM
✅
313kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 5:27 PM
154kj
69rpm
41%
15mph
Thursday 4/23/20 @ 9:0 PM
✅
260kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Thursday 2/13/20 @ 12:55 AM
✅
191kj
75rpm
42%
16mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Thursday 2/6/20 @ 11:52 PM
✅
192kj
82rpm
40%
16mph
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Thursday 11/28/19 @ 1:0 PM
✅
277kj
70rpm
43%
16mph
Workouts
139
kj
Saturday 2/27/21
233
kj
Thursday 11/28/19