Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:35 AM
130kj
63rpm
40%
14mph
Thursday 4/27/23 @ 11:42 AM
✅
132kj
70rpm
37%
14mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Wednesday 7/14/21 @ 8:51 PM
✅
166kj
83rpm
37%
16mph
Wednesday 2/3/21 @ 9:21 PM
37kj
51rpm
33%
9mph
Saturday 2/13/21 @ 9:13 PM
✅
73kj
70rpm
34%
13mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Monday 1/4/21 @ 6:10 PM
✅
78kj
75rpm
38%
15mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Thursday 7/16/20 @ 2:28 PM
✅
202kj
80rpm
41%
17mph
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Wednesday 6/17/20 @ 9:28 PM
✅
81kj
82rpm
37%
15mph
Wednesday 5/6/20 @ 3:43 PM
12kj
62rpm
14%
6mph
Sunday 9/29/19 @ 3:3 PM
✅
42kj
72rpm
29%
12mph
Sunday 4/28/19 @ 5:6 PM
12kj
68rpm
11%
6mph
Monday 4/20/20 @ 8:49 PM
✅
57kj
66rpm
37%
13mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
80rpm
40%
17mph
Sunday 3/31/19 @ 2:34 PM
39kj
77rpm
19%
8mph
Sunday 3/31/19 @ 1:54 PM
✅
406kj
72rpm
44%
17mph