Shake and Bake
Workouts
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Wednesday 12/8/21 @ 12:59 PM
✅
218kj
62rpm
49%
17mph
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Monday 12/23/19 @ 12:32 PM
✅
157kj
78rpm
44%
18mph
Friday 12/25/20 @ 11:16 AM
92kj
46rpm
44%
12mph
Sunday 12/22/19 @ 2:20 PM
✅
233kj
74rpm
45%
18mph
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Thursday 12/17/20 @ 3:27 PM
✅
388kj
62rpm
53%
18mph
Tuesday 10/13/20 @ 12:29 PM
32kj
58rpm
21%
7mph
Friday 10/23/20 @ 12:13 PM
✅
238kj
61rpm
51%
17mph
Saturday 10/17/20 @ 2:44 PM
18kj
59rpm
17%
6mph
Monday 10/19/20 @ 12:43 PM
✅
173kj
71rpm
48%
18mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Monday 3/23/20 @ 3:56 PM
✅
246kj
76rpm
45%
18mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Thursday 3/19/20 @ 3:4 PM
✅
166kj
69rpm
48%
18mph
Sunday 3/31/19 @ 2:34 PM
39kj
77rpm
19%
8mph
Sunday 3/31/19 @ 1:55 PM
✅
330kj
61rpm
46%
15mph
Sunday 1/20/19 @ 5:6 PM
✅
160kj
75rpm
39%
15mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Workouts
85
kj
Friday 12/18/20
32
kj
Tuesday 10/13/20