Shake and Bake
Workouts
Monday 2/19/24 @ 2:40 PM
57kj
50rpm
33%
10mph
Wednesday 2/21/24 @ 1:49 PM
✅
185kj
70rpm
42%
16mph
Monday 8/21/23 @ 1:33 PM
94kj
56rpm
38%
12mph
Friday 9/29/23 @ 1:47 PM
✅
185kj
68rpm
43%
16mph
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Friday 12/24/21 @ 12:49 PM
✅
127kj
82rpm
39%
16mph
Wednesday 12/15/21 @ 9:54 PM
56kj
55rpm
31%
9mph
Thursday 12/16/21 @ 11:33 AM
✅
170kj
69rpm
41%
15mph
Monday 3/1/21 @ 5:17 PM
39kj
50rpm
34%
10mph
Wednesday 3/3/21 @ 1:31 PM
✅
139kj
75rpm
44%
17mph
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Tuesday 3/2/21 @ 2:20 PM
✅
178kj
64rpm
44%
15mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Wednesday 12/23/20 @ 2:33 PM
✅
214kj
79rpm
42%
17mph
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
Sunday 3/8/20 @ 2:53 PM
✅
156kj
80rpm
44%
18mph
Tuesday 2/4/20 @ 4:22 PM
45kj
68rpm
22%
8mph
Saturday 3/7/20 @ 3:2 PM
✅
201kj
78rpm
41%
16mph
Tuesday 11/19/19 @ 4:21 PM
164kj
74rpm
39%
15mph
Wednesday 11/20/19 @ 3:34 PM
✅
184kj
76rpm
40%
16mph
Workouts
56
kj
Wednesday 12/15/21
164
kj
Tuesday 11/19/19