Shake and Bake
Workouts
Monday 12/21/20 @ 5:47 PM
✅
77kj
53rpm
37%
11mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Sunday 10/18/20 @ 9:25 PM
✅
kj
rpm
%
0mph
Thursday 9/10/20 @ 4:53 PM
9kj
60rpm
0%
5mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Wednesday 7/22/20 @ 5:54 PM
22kj
60rpm
20%
7mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Thursday 10/10/19 @ 1:11 PM
50kj
66rpm
30%
11mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Saturday 2/15/20 @ 4:18 PM
✅
43kj
69rpm
21%
8mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 4:47 PM
✅
6kj
78rpm
28%
12mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 6:29 PM
✅
61kj
83rpm
24%
11mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 4:24 PM
✅
145kj
70rpm
39%
14mph
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph