Shake and Bake
Workouts
Thursday 8/3/23 @ 8:50 AM
95kj
52rpm
40%
12mph
Monday 7/3/23 @ 10:41 AM
✅
253kj
63rpm
53%
18mph
Wednesday 12/15/21 @ 9:54 PM
56kj
55rpm
31%
9mph
Tuesday 12/21/21 @ 10:51 AM
✅
215kj
66rpm
47%
17mph
Wednesday 11/3/21 @ 5:1 PM
93kj
74rpm
30%
12mph
Wednesday 11/3/21 @ 9:36 AM
✅
228kj
74rpm
45%
18mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Tuesday 3/9/21 @ 1:56 PM
✅
356kj
72rpm
47%
18mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Saturday 1/2/21 @ 3:53 PM
✅
244kj
73rpm
48%
18mph
Saturday 10/3/20 @ 12:56 PM
63kj
53rpm
27%
8mph
Wednesday 10/7/20 @ 1:27 PM
✅
343kj
76rpm
44%
18mph
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Wednesday 7/1/20 @ 2:40 PM
✅
163kj
78rpm
44%
18mph
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
Tuesday 11/26/19 @ 2:14 PM
✅
372kj
73rpm
47%
18mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 7/4/19 @ 2:59 PM
✅
402kj
74rpm
48%
19mph
Wednesday 4/3/19 @ 9:0 PM
22kj
76rpm
19%
8mph
Saturday 4/6/19 @ 4:24 PM
✅
133kj
78rpm
41%
17mph
Workouts
56
kj
Wednesday 12/15/21
93
kj
Wednesday 11/3/21
139
kj
Saturday 2/27/21
181
kj
Thursday 7/4/19