Shake and Bake
Workouts
Sunday 4/21/19 @ 8:50 PM
10kj
63rpm
18%
7mph
Monday 3/28/22 @ 1:25 PM
✅
15kj
78rpm
18%
8mph
Tuesday 9/29/20 @ 3:51 PM
5kj
61rpm
10%
5mph
Tuesday 2/9/21 @ 12:27 PM
✅
61kj
75rpm
40%
16mph
Tuesday 9/8/20 @ 3:16 PM
10kj
64rpm
0%
5mph
Monday 9/7/20 @ 10:38 AM
✅
80kj
84rpm
35%
15mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Friday 1/31/20 @ 7:0 PM
✅
340kj
83rpm
49%
21mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Saturday 3/30/19 @ 6:29 PM
39kj
70rpm
19%
8mph
Monday 4/1/19 @ 8:16 AM
✅
262kj
85rpm
43%
19mph
Friday 3/15/19 @ 5:21 PM
108kj
70rpm
35%
13mph
Friday 3/15/19 @ 5:26 PM
✅
341kj
75rpm
52%
21mph
Monday 2/18/19 @ 11:52 AM
242kj
66rpm
45%
15mph
Wednesday 2/20/19 @ 1:27 PM
✅
436kj
74rpm
50%
19mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
Tuesday 2/12/19 @ 1:55 PM
✅
280kj
65rpm
54%
19mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Workouts
181
kj
Thursday 7/4/19
242
kj
Monday 2/18/19
167
kj
Wednesday 2/6/19