Shake and Bake
VS
Workouts
Wednesday 11/10/21 @ 7:22 PM
30kj
50rpm
35%
10mph
Tuesday 9/7/21 @ 7:18 PM
✅
68kj
78rpm
35%
14mph
Tuesday 11/16/21 @ 9:57 PM
21kj
60rpm
24%
8mph
Friday 8/6/21 @ 7:30 PM
✅
63kj
74rpm
35%
14mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Tuesday 12/15/20 @ 12:13 PM
✅
166kj
76rpm
38%
16mph
Saturday 10/17/20 @ 3:6 PM
28kj
57rpm
19%
6mph
Wednesday 10/7/20 @ 11:21 AM
✅
185kj
70rpm
43%
16mph
Friday 8/28/20 @ 3:47 PM
✅
11kj
68rpm
1%
5mph
Thursday 9/10/20 @ 6:26 PM
0kj
0rpm
0%
0mph
Monday 8/3/20 @ 6:15 PM
8kj
57rpm
0%
4mph
Tuesday 8/11/20 @ 7:31 PM
✅
85kj
87rpm
35%
16mph
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Monday 6/22/20 @ 2:8 PM
✅
133kj
78rpm
41%
17mph
Thursday 5/28/20 @ 3:44 PM
16kj
58rpm
22%
7mph
Thursday 1/30/20 @ 3:10 PM
✅
89kj
78rpm
38%
16mph
Thursday 4/25/19 @ 5:30 PM
17kj
64rpm
25%
9mph
Friday 4/17/20 @ 3:15 PM
✅
42kj
90rpm
30%
14mph
Monday 2/24/20 @ 3:53 PM
85kj
62rpm
41%
14mph
Monday 2/24/20 @ 3:54 PM
✅
132kj
82rpm
39%
17mph
bahstonstrong
RN in MA ⚓️
4
VS
2daysalrightnow
MG Warrior & Survivor
80
🔥
Workouts
28
kj
Saturday 10/17/20