Shake and Bake
Workouts
Thursday 6/29/23 @ 10:22 AM
200kj
67rpm
44%
16mph
Saturday 6/24/23 @ 11:32 AM
✅
202kj
65rpm
45%
16mph
Wednesday 8/24/22 @ 9:50 AM
✅
221kj
63rpm
49%
17mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Friday 3/18/22 @ 10:43 AM
✅
215kj
69rpm
46%
17mph
Saturday 3/12/22 @ 12:30 PM
169kj
72rpm
41%
15mph
Friday 2/25/22 @ 11:57 PM
✅
236kj
69rpm
48%
18mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Monday 3/15/21 @ 10:16 AM
✅
337kj
65rpm
47%
17mph
Friday 10/11/19 @ 11:19 AM
305kj
68rpm
46%
16mph
Sunday 8/22/21 @ 6:15 PM
✅
161kj
74rpm
47%
18mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Monday 5/3/21 @ 11:42 PM
✅
245kj
65rpm
49%
18mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Sunday 3/21/21 @ 7:36 PM
✅
253kj
68rpm
48%
18mph
Thursday 7/30/20 @ 4:1 PM
223kj
79rpm
42%
17mph
Wednesday 2/3/21 @ 11:16 AM
✅
333kj
67rpm
48%
17mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Tuesday 1/19/21 @ 4:0 PM
✅
226kj
72rpm
46%
17mph
Wednesday 12/23/20 @ 4:27 PM
203kj
75rpm
43%
17mph
Workouts
200
kj
Thursday 6/29/23
179
kj
Tuesday 10/19/21
169
kj
Saturday 3/12/22
175
kj
Saturday 2/19/22
293
kj
Thursday 2/20/20
203
kj
Wednesday 12/23/20