Shake and Bake

Workouts

Thursday 1/16/20 @ 4:16 PM
134kj
78rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 5/16/20 @ 12:20 PM
✅
246kj
83rpm
51%
22mph
Wednesday 2/12/20 @ 1:18 PM
143kj
69rpm
54%
19mph
15 min Tabata Ride
Robin Arzón
Friday 7/16/21 @ 1:13 PM
✅
206kj
84rpm
53%
22mph
Monday 4/27/20 @ 9:47 PM
164kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/19/20 @ 1:18 PM
✅
273kj
90rpm
50%
22mph
Monday 5/18/20 @ 2:46 PM
229kj
75rpm
46%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
464kj
93rpm
52%
24mph
Thursday 3/19/20 @ 3:7 PM
117kj
69rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
✅
231kj
79rpm
51%
21mph
Monday 4/20/20 @ 2:33 PM
147kj
74rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Monday 4/20/20 @ 2:32 PM
✅
237kj
85rpm
50%
21mph
Friday 3/20/20 @ 2:25 PM
198kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:25 PM
✅
374kj
71rpm
57%
22mph
Tuesday 2/18/20 @ 12:51 PM
233kj
73rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 7:20 PM
✅
382kj
74rpm
56%
22mph
Wednesday 1/1/20 @ 2:50 PM
✅
384kj
82rpm
39%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 12:34 PM
164kj
72rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:22 PM
✅
318kj
88rpm
54%
24mph

Workouts

20 min 90s Pop Ride
Robin Arzón
134 kj
Thursday 1/16/20
✅ 246 kj
Saturday 5/16/20
15 min Tabata Ride
Robin Arzón
143 kj
Wednesday 2/12/20
✅ 206 kj
Friday 7/16/21
20 min Hip Hop Ride
Robin Arzón
164 kj
Monday 4/27/20
✅ 273 kj
Tuesday 5/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
229 kj
Monday 5/18/20
✅ 464 kj
Sunday 5/10/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 231 kj
Thursday 3/19/20
20 min New Tracks Ride
Alex Toussaint
147 kj
Monday 4/20/20
✅ 237 kj
Monday 4/20/20
30 min HIIT & Hills Ride
Jess King
198 kj
Friday 3/20/20
✅ 374 kj
Friday 3/20/20
30 min BHM: Pop Ride
Ally Love
233 kj
Tuesday 2/18/20
✅ 382 kj
Monday 2/17/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 384 kj
Wednesday 1/1/20
kj
Monday 12/30/19
20 min HIIT Ride
Robin Arzón
164 kj
Monday 12/9/19
✅ 318 kj
Monday 11/11/19