Shake and Bake

Workouts

Wednesday 12/22/21 @ 11:2 PM
βœ…
453kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/24/21 @ 10:45 PM
137kj
62rpm
32%
11mph
Friday 2/12/21 @ 10:52 PM
βœ…
352kj
67rpm
48%
17mph
45 min 80s Ride
Ally Love
Tuesday 11/16/21 @ 3:30 AM
127kj
65rpm
30%
11mph
Thursday 1/14/21 @ 9:54 PM
βœ…
454kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 8:10 PM
139kj
57rpm
28%
9mph
Saturday 1/2/21 @ 5:29 PM
βœ…
405kj
71rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:58 PM
165kj
71rpm
32%
12mph
Thursday 6/18/20 @ 12:40 PM
βœ…
296kj
0rpm
0%
0mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 4:26 PM
144kj
85rpm
32%
14mph
Thursday 5/28/20 @ 9:22 PM
βœ…
430kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:2 PM
151kj
73rpm
32%
12mph
Saturday 4/11/20 @ 10:25 PM
βœ…
229kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:59 PM
133kj
78rpm
33%
14mph
Tuesday 3/10/20 @ 3:24 PM
βœ…
219kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:28 PM
109kj
78rpm
31%
13mph
Friday 3/6/20 @ 4:25 PM
βœ…
186kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:25 PM
141kj
75rpm
36%
14mph
Sunday 2/9/20 @ 1:42 PM
βœ…
238kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 4:41 PM
118kj
80rpm
31%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 453 kj
Wednesday 12/22/21
137 kj
Friday 12/24/21
45 min 80s Ride
Ally Love
βœ… 352 kj
Friday 2/12/21
127 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Thursday 1/14/21
139 kj
Monday 1/11/21
45 min Pop Ride
Cody Rigsby
βœ… 405 kj
Saturday 1/2/21
165 kj
Saturday 1/2/21
30 min Tabata Ride: Live from Home
Ally Love
βœ… 296 kj
Thursday 6/18/20
144 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Ally Love
βœ… 430 kj
Thursday 5/28/20
151 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Saturday 4/11/20
133 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Tuesday 3/10/20
109 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Friday 3/6/20
141 kj
Friday 3/6/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 238 kj
Sunday 2/9/20
118 kj
Sunday 2/9/20