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Shake and Bake
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat ambuler142
VS
ambuler142
14 🔥
Beat bahamasmama
Workouts
Previous Workouts
Wednesday 12/11/19 @ 11:17 PM
99
kj
71
rpm
45
%
17
mph
15 min Hip Hop Ride
Robin Arzón
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Monday 3/29/21 @ 6:9 PM
✅
136
kj
72
rpm
52
%
19
mph
Tuesday 5/26/20 @ 5:30 PM
195
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms: Live from Home
Jess King
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Friday 5/22/20 @ 5:36 PM
✅
199
kj
71
rpm
43
%
16
mph
Friday 3/20/20 @ 3:15 PM
27
kj
31
rpm
47
%
8
mph
20 min Climb Ride
Jess King
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Tuesday 5/5/20 @ 8:15 PM
✅
169
kj
74
rpm
47
%
19
mph
Monday 4/13/20 @ 4:15 PM
161
kj
72
rpm
48
%
18
mph
20 min EDM Trap Ride
Jess King
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Tuesday 4/28/20 @ 3:49 PM
✅
162
kj
80
rpm
44
%
18
mph
Sunday 4/12/20 @ 6:21 PM
✅
172
kj
74
rpm
48
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:58 PM
166
kj
76
rpm
47
%
18
mph
Sunday 3/15/20 @ 1:18 PM
296
kj
71
rpm
44
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 3/14/20 @ 3:35 PM
✅
346
kj
67
rpm
51
%
18
mph
Saturday 2/15/20 @ 11:57 AM
✅
161
kj
78
rpm
45
%
18
mph
20 min Hip Hop Ride
Jess King
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Share
Friday 2/14/20 @ 2:25 PM
158
kj
81
rpm
44
%
18
mph
Thursday 1/23/20 @ 3:30 PM
124
kj
67
rpm
44
%
16
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 1/25/20 @ 5:45 PM
✅
166
kj
71
rpm
49
%
18
mph
Thursday 1/16/20 @ 3:55 PM
121
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 3:53 PM
✅
147
kj
90
rpm
39
%
18
mph
Previous Workouts
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat ambuler142
VS
ambuler142
14 🔥
Beat bahamasmama
Workouts
Previous Workouts
15 min Hip Hop Ride
Robin Arzón
View Class
Share
99
kj
Wednesday 12/11/19
✅
136
kj
Monday 3/29/21
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
195
kj
Tuesday 5/26/20
✅
199
kj
Friday 5/22/20
20 min Climb Ride
Jess King
View Class
Share
27
kj
Friday 3/20/20
✅
169
kj
Tuesday 5/5/20
20 min EDM Trap Ride
Jess King
View Class
Share
161
kj
Monday 4/13/20
✅
162
kj
Tuesday 4/28/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
172
kj
Sunday 4/12/20
166
kj
Wednesday 4/1/20
45 min Sweat Steady Ride
Jess King
View Class
Share
296
kj
Sunday 3/15/20
✅
346
kj
Saturday 3/14/20
20 min Hip Hop Ride
Jess King
View Class
Share
✅
161
kj
Saturday 2/15/20
158
kj
Friday 2/14/20
20 min Tabata Ride
Robin Arzón
View Class
Share
124
kj
Thursday 1/23/20
✅
166
kj
Saturday 1/25/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
121
kj
Thursday 1/16/20
✅
147
kj
Thursday 1/16/20
Previous Workouts