Shake and Bake

Workouts

Saturday 12/18/21 @ 12:23 AM
263kj
84rpm
42%
18mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 5:2 PM
✅
300kj
76rpm
48%
20mph
Monday 1/6/20 @ 11:57 AM
✅
369kj
72rpm
48%
18mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
Monday 2/22/21 @ 10:56 PM
✅
213kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/18/21 @ 12:58 PM
132kj
60rpm
42%
14mph
Friday 1/22/21 @ 10:57 PM
✅
341kj
61rpm
49%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:58 AM
207kj
62rpm
41%
14mph
Sunday 1/3/21 @ 11:24 PM
✅
215kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/3/21 @ 4:36 PM
130kj
65rpm
39%
14mph
Tuesday 4/7/20 @ 5:28 PM
✅
247kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Friday 8/21/20 @ 10:14 PM
✅
211kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Monday 7/20/20 @ 5:4 PM
88kj
51rpm
46%
13mph
Friday 1/10/20 @ 2:23 PM
✅
143kj
78rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Monday 4/27/20 @ 9:47 PM
✅
164kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Wednesday 12/18/19 @ 1:51 PM
✅
161kj
71rpm
48%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
149kj
72rpm
46%
18mph

Workouts

30 min Tabata Ride
Ally Love
263 kj
Saturday 12/18/21
✅ 300 kj
Tuesday 12/14/21
45 min HIIT & Hills Ride
Ally Love
✅ 369 kj
Monday 1/6/20
341 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Ally Love
✅ 213 kj
Monday 2/22/21
132 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Ally Love
✅ 341 kj
Friday 1/22/21
207 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Sunday 1/3/21
130 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 4/7/20
166 kj
Friday 10/9/20
20 min HIIT Ride
Ally Love
✅ 211 kj
Friday 8/21/20
88 kj
Monday 7/20/20
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Friday 1/10/20
98 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Monday 4/27/20
151 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Hannah Frankson
✅ 161 kj
Wednesday 12/18/19
149 kj
Friday 12/20/19