Shake and Bake

Workouts

Friday 12/23/22 @ 10:14 PM
✅
152kj
77rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 5:50 PM
129kj
63rpm
47%
16mph
Friday 4/30/21 @ 9:53 PM
✅
306kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 7:22 PM
173kj
62rpm
45%
15mph
Friday 1/22/21 @ 10:36 PM
✅
189kj
69rpm
51%
19mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 7:9 PM
132kj
70rpm
44%
16mph
Wednesday 2/12/20 @ 1:18 PM
✅
143kj
69rpm
54%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 6:36 PM
117kj
63rpm
48%
16mph
Wednesday 3/25/20 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 4:19 PM
✅
254kj
73rpm
48%
18mph
Thursday 5/28/20 @ 9:22 PM
✅
430kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/21/20 @ 11:22 AM
281kj
65rpm
43%
15mph
Monday 5/25/20 @ 12:25 AM
kj
rpm
%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 1:17 PM
✅
234kj
69rpm
47%
17mph
Saturday 5/9/20 @ 5:30 PM
240kj
71rpm
48%
18mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 4:44 PM
✅
251kj
74rpm
47%
18mph
Thursday 1/16/20 @ 4:16 PM
✅
134kj
78rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:35 AM
129kj
77rpm
41%
16mph
Saturday 4/11/20 @ 10:25 PM
✅
229kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:23 AM
212kj
75rpm
43%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 152 kj
Friday 12/23/22
129 kj
Friday 12/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 306 kj
Friday 4/30/21
173 kj
Monday 5/3/21
20 min 80s Ride
Robin Arzón
✅ 189 kj
Friday 1/22/21
132 kj
Sunday 1/24/21
15 min Tabata Ride
Robin Arzón
✅ 143 kj
Wednesday 2/12/20
117 kj
Sunday 11/8/20
30 min HIIT & Hills Ride
Ally Love
207 kj
Wednesday 3/25/20
✅ 254 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Ally Love
✅ 430 kj
Thursday 5/28/20
281 kj
Tuesday 4/21/20
30 min 2000s Ride: Live From Home
Ally Love
kj
Monday 5/25/20
✅ 234 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Ally Love
240 kj
Saturday 5/9/20
✅ 251 kj
Saturday 5/9/20
20 min 90s Pop Ride
Robin Arzón
✅ 134 kj
Thursday 1/16/20
129 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Saturday 4/11/20
212 kj
Tuesday 4/14/20