Shake and Bake

Workouts

Monday 3/29/21 @ 6:49 PM
207kj
79rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 1:28 PM
119kj
72rpm
35%
14mph
Thursday 10/8/20 @ 3:55 PM
238kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:20 PM
131kj
76rpm
36%
14mph
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Friday 8/28/20 @ 3:23 PM
234kj
72rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 9:50 PM
122kj
76rpm
35%
14mph
Friday 5/8/20 @ 4:30 PM
188kj
75rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
111kj
67rpm
36%
13mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Monday 2/10/20 @ 4:10 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Thursday 10/24/19 @ 3:38 PM
143kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 5:26 PM
146kj
78rpm
43%
18mph
Friday 8/2/19 @ 3:49 PM
78kj
72rpm
40%
15mph
15 min Pop Ride
Robin Arzón
Saturday 4/6/19 @ 2:19 PM
69kj
70rpm
39%
14mph

Workouts

30 min Feel Good Ride
Ally Love
207 kj
Monday 3/29/21
119 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 10/8/20
131 kj
Monday 10/26/20
30 min Together We Ride
Robin Arzón
203 kj
Thursday 9/17/20
137 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
253 kj
Thursday 8/13/20
132 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Robin Arzón
234 kj
Friday 8/28/20
122 kj
Tuesday 3/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Friday 5/8/20
111 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
219 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 2/10/20
117 kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Thursday 10/24/19
146 kj
Friday 10/11/19
15 min Pop Ride
Robin Arzón
78 kj
Friday 8/2/19
69 kj
Saturday 4/6/19