Shake and Bake

Workouts

Monday 6/15/20 @ 4:58 PM
105kj
76rpm
43%
17mph
15 min Classic Rock Ride
Olivia Amato
Monday 10/18/21 @ 12:58 PM
148kj
71rpm
53%
19mph
Monday 3/22/21 @ 5:27 PM
127kj
78rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Wednesday 10/14/20 @ 12:27 PM
95kj
74rpm
37%
15mph
Tuesday 10/27/20 @ 4:5 PM
92kj
74rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 3/2/21 @ 12:37 PM
121kj
73rpm
48%
18mph
Thursday 11/5/20 @ 4:44 PM
226kj
72rpm
46%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 2/17/20 @ 12:59 PM
255kj
65rpm
53%
18mph
Monday 8/10/20 @ 4:44 PM
100kj
77rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 10/28/20 @ 11:52 AM
111kj
76rpm
45%
17mph
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Tuesday 8/11/20 @ 3:45 PM
238kj
74rpm
46%
18mph
30 min Rock Ride
Leanne Hainsby
Saturday 8/8/20 @ 12:3 PM
260kj
72rpm
49%
18mph
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:44 PM
397kj
75rpm
48%
18mph
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Sunday 3/22/20 @ 1:8 PM
156kj
76rpm
45%
18mph
Sunday 2/16/20 @ 3:29 PM
265kj
70rpm
43%
16mph
45 min 80s Ride
Ally Love
Thursday 3/5/20 @ 12:43 PM
380kj
68rpm
51%
18mph

Workouts

15 min Classic Rock Ride
Olivia Amato
105 kj
Monday 6/15/20
148 kj
Monday 10/18/21
20 min Recovery Ride
Kendall Toole
127 kj
Monday 3/22/21
95 kj
Wednesday 10/14/20
15 min 80s Ride
Robin Arzón
92 kj
Tuesday 10/27/20
121 kj
Tuesday 3/2/21
30 min Billie Eilish Ride
Kendall Toole
226 kj
Thursday 11/5/20
255 kj
Monday 2/17/20
15 min 80s Pop Ride
Emma Lovewell
100 kj
Monday 8/10/20
111 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
253 kj
Thursday 8/13/20
242 kj
Saturday 8/15/20
30 min Rock Ride
Leanne Hainsby
238 kj
Tuesday 8/11/20
260 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
347 kj
Saturday 8/1/20
397 kj
Saturday 7/4/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 3/26/20
156 kj
Sunday 3/22/20
45 min 80s Ride
Ally Love
265 kj
Sunday 2/16/20
380 kj
Thursday 3/5/20