Shake and Bake

Workouts

Thursday 5/26/22 @ 4:47 PM
190kj
76rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 6/17/22 @ 8:0 PM
156kj
75rpm
38%
15mph
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/23/22 @ 9:16 PM
150kj
70rpm
39%
14mph
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:44 AM
215kj
84rpm
40%
17mph
Friday 12/4/20 @ 4:21 PM
98kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Thursday 7/8/21 @ 9:15 PM
70kj
70rpm
38%
14mph
Friday 2/12/21 @ 5:12 PM
337kj
75rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 1:5 AM
172kj
54rpm
40%
10mph
Friday 3/27/20 @ 2:56 PM
194kj
74rpm
43%
17mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 7/22/20 @ 1:36 AM
201kj
76rpm
42%
16mph
Sunday 3/29/20 @ 5:2 PM
72kj
58rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:44 AM
74kj
64rpm
49%
17mph
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:22 AM
131kj
80rpm
40%
16mph
Saturday 3/21/20 @ 5:1 PM
217kj
69rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Thursday 2/27/20 @ 4:4 AM
229kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 3:54 PM
138kj
70rpm
38%
14mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 1/1/20 @ 12:16 AM
192kj
75rpm
42%
16mph

Workouts

30 min Together We Ride
Robin Arzón
190 kj
Thursday 5/26/22
156 kj
Friday 6/17/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
182 kj
Wednesday 1/19/22
150 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 9/10/20
215 kj
Friday 9/18/20
15 min Pop Ride
Robin Arzón
98 kj
Friday 12/4/20
70 kj
Thursday 7/8/21
45 min Pop Ride
Cody Rigsby
337 kj
Friday 2/12/21
172 kj
Friday 1/1/21
30 min 90s Pop Ride
Robin Arzón
194 kj
Friday 3/27/20
201 kj
Wednesday 7/22/20
10 min Climb Ride
Robin Arzón
72 kj
Sunday 3/29/20
74 kj
Saturday 4/18/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 3/26/20
131 kj
Wednesday 4/15/20
30 min Pop Ride
Robin Arzón
217 kj
Saturday 3/21/20
229 kj
Thursday 2/27/20
30 min Advanced Beginner Ride
Jennifer Jacobs
138 kj
Tuesday 7/23/19
192 kj
Wednesday 1/1/20