Shake and Bake

Workouts

Saturday 1/27/24 @ 4:49 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 11/5/23 @ 10:47 AM
213kj
84rpm
47%
20mph
Saturday 2/4/23 @ 5:7 PM
191kj
77rpm
40%
17mph
30 min Reggae Ride
Denis Morton
Saturday 2/18/23 @ 3:1 PM
302kj
77rpm
49%
20mph
Monday 10/24/22 @ 6:3 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 12:15 AM
192kj
86rpm
44%
19mph
Friday 6/17/22 @ 7:5 PM
124kj
84rpm
38%
16mph
20 min Recovery Ride
Alex Toussaint
Thursday 5/12/22 @ 10:4 AM
84kj
75rpm
34%
14mph
Thursday 1/20/22 @ 6:25 PM
158kj
86rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/20/22 @ 9:59 PM
276kj
83rpm
45%
19mph
Saturday 1/15/22 @ 5:58 PM
123kj
74rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 1/10/22 @ 10:25 AM
219kj
82rpm
49%
21mph
Monday 2/1/21 @ 6:6 PM
207kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 2/15/21 @ 5:57 PM
310kj
83rpm
48%
20mph
Tuesday 7/7/20 @ 4:18 PM
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 3/8/21 @ 12:50 AM
135kj
90rpm
42%
19mph
Thursday 10/22/20 @ 3:45 PM
140kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:19 AM
211kj
87rpm
46%
20mph
Tuesday 12/8/20 @ 4:30 PM
195kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/17/20 @ 6:33 PM
297kj
84rpm
46%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
116 kj
Saturday 1/27/24
213 kj
Sunday 11/5/23
30 min Reggae Ride
Denis Morton
191 kj
Saturday 2/4/23
302 kj
Saturday 2/18/23
20 min Low Impact Ride
Kendall Toole
117 kj
Monday 10/24/22
192 kj
Thursday 9/2/21
20 min Recovery Ride
Alex Toussaint
124 kj
Friday 6/17/22
84 kj
Thursday 5/12/22
30 min 90s Hip Hop Ride
Robin Arzón
158 kj
Thursday 1/20/22
276 kj
Thursday 1/20/22
20 min 2000s Ride
Alex Toussaint
123 kj
Saturday 1/15/22
219 kj
Monday 1/10/22
30 min Sundays with Love
Ally Love
207 kj
Monday 2/1/21
310 kj
Monday 2/15/21
15 min Low Impact Ride
Kendall Toole
109 kj
Tuesday 7/7/20
135 kj
Monday 3/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
140 kj
Thursday 10/22/20
211 kj
Friday 1/1/21
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 12/8/20
297 kj
Thursday 12/17/20