Shake and Bake

Workouts

Thursday 4/16/20 @ 7:42 AM
199kj
87rpm
37%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/14/20 @ 2:50 PM
✅
227kj
67rpm
47%
17mph
Saturday 11/7/20 @ 10:45 AM
128kj
81rpm
38%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 10:36 AM
✅
131kj
86rpm
38%
16mph
Tuesday 12/24/19 @ 9:11 AM
107kj
89rpm
38%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 11:5 AM
✅
110kj
68rpm
47%
17mph
Saturday 9/7/19 @ 10:26 AM
252kj
74rpm
40%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 10:2 AM
✅
368kj
74rpm
46%
18mph
Monday 7/29/19 @ 4:39 PM
121kj
95rpm
34%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 7/18/18 @ 10:33 AM
✅
181kj
79rpm
46%
19mph
Saturday 2/2/19 @ 12:11 PM
300kj
77rpm
42%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/23/19 @ 11:2 AM
✅
373kj
67rpm
50%
18mph
Monday 7/16/18 @ 8:11 AM
70kj
92rpm
31%
15mph
15 min Pop Ride
Jess King
Thursday 5/17/18 @ 10:39 AM
✅
125kj
76rpm
46%
18mph
Tuesday 9/19/17 @ 5:5 PM
316kj
82rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 9/21/17 @ 9:48 AM
✅
335kj
82rpm
42%
17mph
Monday 1/22/18 @ 5:32 PM
206kj
88rpm
38%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 12/28/17 @ 10:53 AM
✅
255kj
82rpm
44%
18mph
Sunday 2/12/17 @ 12:2 PM
364kj
79rpm
39%
16mph
60 min Metrics Ride
Robin Arzón
Thursday 2/9/17 @ 10:51 AM
✅
413kj
81rpm
40%
16mph

Workouts

30 min Tabata Ride
Robin Arzón
199 kj
Thursday 4/16/20
✅ 227 kj
Tuesday 4/14/20
20 min Tabata Ride
Alex Toussaint
128 kj
Saturday 11/7/20
✅ 131 kj
Wednesday 10/7/20
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Tuesday 12/24/19
✅ 110 kj
Tuesday 12/17/19
45 min Tabata Ride
Robin Arzón
252 kj
Saturday 9/7/19
✅ 368 kj
Tuesday 9/18/18
20 min Tabata Ride
Alex Toussaint
121 kj
Monday 7/29/19
✅ 181 kj
Wednesday 7/18/18
45 min Tabata Ride
Robin Arzón
300 kj
Saturday 2/2/19
✅ 373 kj
Wednesday 1/23/19
15 min Pop Ride
Jess King
70 kj
Monday 7/16/18
✅ 125 kj
Thursday 5/17/18
45 min Tabata Ride
Robin Arzón
316 kj
Tuesday 9/19/17
✅ 335 kj
Thursday 9/21/17
30 min HIIT Ride
Robin Arzón
206 kj
Monday 1/22/18
✅ 255 kj
Thursday 12/28/17
60 min Metrics Ride
Robin Arzón
364 kj
Sunday 2/12/17
✅ 413 kj
Thursday 2/9/17