Shake and Bake
Workouts
Saturday 6/25/22 @ 4:25 PM
117kj
57rpm
43%
13mph
Tuesday 6/21/22 @ 10:23 AM
✅
276kj
77rpm
48%
19mph
Saturday 9/25/21 @ 5:18 PM
91kj
63rpm
36%
12mph
Monday 8/9/21 @ 10:10 AM
✅
303kj
80rpm
47%
19mph
Tuesday 2/2/21 @ 1:7 AM
95kj
46rpm
41%
11mph
Monday 2/1/21 @ 11:21 AM
✅
293kj
77rpm
48%
20mph
Saturday 1/30/21 @ 5:56 PM
121kj
64rpm
39%
14mph
Monday 10/7/19 @ 9:30 AM
✅
296kj
76rpm
49%
20mph
Thursday 4/30/20 @ 9:58 PM
134kj
69rpm
39%
14mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Thursday 6/18/20 @ 1:25 AM
125kj
66rpm
39%
14mph
Wednesday 6/17/20 @ 10:39 AM
✅
290kj
91rpm
43%
20mph
Sunday 4/26/20 @ 8:19 PM
132kj
66rpm
40%
14mph
Thursday 4/30/20 @ 10:38 AM
✅
289kj
82rpm
47%
20mph
Saturday 10/19/19 @ 4:17 PM
137kj
67rpm
40%
14mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Saturday 2/23/19 @ 5:16 PM
123kj
65rpm
39%
14mph
Monday 4/30/18 @ 9:32 AM
✅
250kj
81rpm
44%
19mph
Sunday 1/20/19 @ 7:12 PM
124kj
64rpm
40%
14mph
Wednesday 1/9/19 @ 10:44 AM
✅
284kj
74rpm
49%
19mph