Shake and Bake

Workouts

Monday 7/27/20 @ 12:37 PM
✅
448kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Saturday 3/6/21 @ 11:16 AM
✅
535kj
86rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Sunday 2/28/21 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
✅
302kj
75rpm
37%
15mph
Saturday 2/6/21 @ 11:30 AM
✅
433kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Sunday 1/24/21 @ 11:26 AM
✅
251kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Monday 1/18/21 @ 12:36 PM
✅
247kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Monday 9/21/20 @ 2:2 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
✅
254kj
83rpm
32%
14mph
Sunday 9/20/20 @ 1:11 PM
✅
307kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Thursday 5/28/20 @ 7:3 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Friday 5/1/20 @ 7:44 PM
✅
107kj
92rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 7/27/20
237 kj
Monday 8/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 3/6/21
426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 302 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 2/6/21
380 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Sunday 1/24/21
223 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Monday 1/18/21
212 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/21/20
✅ 254 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 9/20/20
187 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Thursday 5/28/20
122 kj
Thursday 8/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Friday 5/1/20
77 kj
Saturday 7/18/20