Shake and Bake

Workouts

Sunday 8/29/21 @ 4:39 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 9:58 PM
151kj
80rpm
36%
15mph
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:14 PM
341kj
71rpm
46%
17mph
Saturday 1/9/21 @ 4:3 PM
204kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:19 PM
276kj
61rpm
55%
18mph
Saturday 11/14/20 @ 3:3 AM
265kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:9 PM
169kj
49rpm
51%
14mph
Monday 8/10/20 @ 2:16 AM
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/6/20 @ 2:34 PM
114kj
78rpm
38%
16mph
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 8:40 PM
320kj
68rpm
41%
15mph
Thursday 7/9/20 @ 1:1 AM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:43 AM
274kj
77rpm
39%
16mph
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 5:37 PM
294kj
83rpm
39%
17mph
Saturday 5/30/20 @ 12:48 AM
150kj
70rpm
47%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
125kj
67rpm
43%
15mph
Tuesday 5/5/20 @ 1:7 AM
339kj
71rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 11:26 PM
449kj
139rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Sunday 8/29/21
151 kj
Tuesday 6/2/20
45 min All For One More Ride
Multiple Instructors
370 kj
Saturday 1/9/21
341 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
204 kj
Saturday 1/9/21
276 kj
Tuesday 10/20/20
30 min Beyoncé Ride
Ally Love
265 kj
Saturday 11/14/20
169 kj
Saturday 11/14/20
20 min Low Impact Ride
Cody Rigsby
110 kj
Monday 8/10/20
114 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 7/25/20
320 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 7/9/20
274 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
294 kj
Thursday 6/18/20
20 min AHM Celebration Ride
Christine D'Ercole
150 kj
Saturday 5/30/20
125 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Cody Rigsby
339 kj
Tuesday 5/5/20
449 kj
Friday 4/24/20