Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:9 PM
βœ…
390kj
81rpm
44%
19mph
Saturday 2/13/21 @ 6:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:44 PM
βœ…
514kj
82rpm
43%
19mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
βœ…
400kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:4 PM
βœ…
374kj
79rpm
44%
18mph
Wednesday 7/28/21 @ 1:55 AM
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:58 PM
βœ…
504kj
72rpm
47%
18mph
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:48 PM
βœ…
418kj
79rpm
46%
19mph
Saturday 5/15/21 @ 12:50 AM
βœ…
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:23 PM
195kj
79rpm
40%
17mph
Thursday 1/21/21 @ 9:20 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 1:58 AM
324kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:2 PM
βœ…
440kj
76rpm
49%
20mph
Tuesday 4/28/20 @ 1:57 PM
193kj
76rpm
41%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 2:53 PM
βœ…
215kj
67rpm
48%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/10/21
βœ… 390 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/13/21
βœ… 514 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 3/3/21
βœ… 400 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 3/9/21
βœ… 374 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 7/28/21
βœ… 504 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
386 kj
Tuesday 5/18/21
βœ… 418 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 5/15/21
195 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Thursday 1/21/21
310 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
324 kj
Wednesday 12/30/20
βœ… 440 kj
Thursday 11/26/20
30 min 90s Ride: Live from Home
Leanne Hainsby
193 kj
Tuesday 4/28/20
βœ… 215 kj
Tuesday 5/5/20