Shake and Bake

Workouts

Monday 5/31/21 @ 1:43 AM
βœ…
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:13 AM
βœ…
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:20 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 1:35 AM
βœ…
147kj
81rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/31/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 12:36 AM
βœ…
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 10:52 AM
βœ…
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 1:1 AM
βœ…
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:25 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 2:10 AM
βœ…
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 8:24 PM
βœ…
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:58 AM
βœ…
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 7:36 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 12:48 AM
βœ…
150kj
70rpm
47%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 228 kj
Monday 5/31/21
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 237 kj
Wednesday 4/7/21
kj
Saturday 3/6/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 147 kj
Wednesday 12/30/20
kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Monday 9/21/20
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Saturday 7/25/20
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Thursday 7/9/20
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 160 kj
Monday 6/15/20
kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Sunday 6/21/20
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 150 kj
Saturday 5/30/20
kj
Thursday 5/28/20