Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:5 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Sunday 7/12/20 @ 10:44 PM
✅
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Saturday 2/13/21 @ 6:43 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Monday 8/10/20 @ 3:58 PM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 1:44 PM
228kj
78rpm
36%
15mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 229 kj
Tuesday 5/18/21
116 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 12/6/20
304 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 7/28/21
249 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 5/31/21
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 5/24/21
318 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/15/21
121 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Sunday 7/12/20
127 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 2/13/21
250 kj
Friday 2/12/21
45 min Power Zone Ride
Olivia Amato
✅ 374 kj
Monday 8/10/20
228 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 9/7/20
229 kj
Wednesday 6/3/20