Shake and Bake

Workouts

Monday 5/31/21 @ 1:43 AM
βœ…
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:25 PM
118kj
82rpm
31%
13mph
Saturday 3/20/21 @ 8:24 PM
βœ…
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 PM
128kj
83rpm
32%
14mph
Sunday 5/17/20 @ 5:18 PM
βœ…
503kj
68rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:18 PM
344kj
69rpm
42%
16mph
Wednesday 11/25/20 @ 2:12 AM
βœ…
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 10/10/20 @ 1:36 PM
177kj
78rpm
40%
16mph
Saturday 5/9/20 @ 6:17 PM
288kj
71rpm
43%
17mph
45 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:49 PM
βœ…
289kj
80rpm
39%
16mph
Monday 6/15/20 @ 2:10 AM
βœ…
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
Saturday 5/30/20 @ 12:48 AM
βœ…
150kj
70rpm
47%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
Friday 5/22/20 @ 1:46 AM
βœ…
263kj
69rpm
51%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph
Friday 5/15/20 @ 1:18 AM
βœ…
375kj
69rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
Saturday 5/2/20 @ 12:25 AM
βœ…
326kj
75rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:51 PM
179kj
72rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 228 kj
Monday 5/31/21
118 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Saturday 3/20/21
128 kj
Monday 3/29/21
60 min Climb Ride
Christine D'Ercole
βœ… 503 kj
Sunday 5/17/20
344 kj
Sunday 1/10/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 234 kj
Wednesday 11/25/20
177 kj
Saturday 10/10/20
45 min Climb Ride
Christine D'Ercole
288 kj
Saturday 5/9/20
βœ… 289 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 160 kj
Monday 6/15/20
150 kj
Monday 6/15/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 150 kj
Saturday 5/30/20
72 kj
Thursday 5/28/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 263 kj
Friday 5/22/20
120 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 375 kj
Friday 5/15/20
208 kj
Friday 4/3/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 326 kj
Saturday 5/2/20
179 kj
Saturday 1/4/20