Shake and Bake

Workouts

Thursday 1/21/21 @ 9:20 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
βœ…
431kj
78rpm
48%
20mph
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
βœ…
466kj
77rpm
51%
20mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
βœ…
445kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 1:55 AM
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:56 PM
βœ…
549kj
72rpm
50%
19mph
Tuesday 5/18/21 @ 1:5 AM
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 4:22 PM
βœ…
266kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:9 PM
βœ…
453kj
76rpm
50%
20mph
Saturday 5/15/21 @ 12:50 AM
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
Saturday 2/13/21 @ 6:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:3 PM
βœ…
599kj
77rpm
50%
20mph
Sunday 7/12/20 @ 10:44 PM
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
βœ…
257kj
87rpm
26%
19mph
Wednesday 12/30/20 @ 1:58 AM
324kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
425kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 1/21/21
βœ… 431 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/10/21
βœ… 466 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 3/3/21
βœ… 445 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 7/28/21
βœ… 549 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Tuesday 5/18/21
βœ… 266 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
386 kj
Tuesday 5/18/21
βœ… 453 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 5/15/21
βœ… 273 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/13/21
βœ… 599 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Sunday 7/12/20
βœ… 257 kj
Thursday 11/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
324 kj
Wednesday 12/30/20
βœ… 425 kj
Thursday 11/26/20