Shake and Bake

Workouts

Thursday 1/21/21 @ 9:20 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 5/18/21 @ 1:5 AM
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 5/15/21 @ 12:50 AM
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 6:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 7/12/20 @ 10:44 PM
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 7/28/21 @ 1:55 AM
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 1/21/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/10/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
386 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Tuesday 5/18/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 5/15/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Sunday 7/12/20
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 3/3/21
✅ 719 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 7/28/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 3/9/21
✅ 727 kj
Thursday 3/12/20