Shake and Bake

Workouts

Saturday 7/3/21 @ 2:7 PM
158kj
83rpm
42%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/15/21 @ 4:49 PM
30kj
61rpm
25%
8mph
Wednesday 5/26/21 @ 12:39 PM
359kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 2:55 PM
97kj
0rpm
0%
0mph
Friday 12/20/19 @ 3:40 PM
172kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Wednesday 1/8/20 @ 3:47 AM
92kj
62rpm
35%
12mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Thursday 2/28/19 @ 8:11 PM
232kj
0rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/27/19 @ 11:21 PM
168kj
68rpm
36%
13mph
Tuesday 8/28/18 @ 6:24 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 12/7/18 @ 3:4 AM
48kj
76rpm
27%
11mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Saturday 11/17/18 @ 12:53 AM
66kj
69rpm
28%
10mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
158 kj
Saturday 7/3/21
30 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 5/26/21
130 kj
Monday 6/22/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
77 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 1/5/20
97 kj
Saturday 1/18/20
30 min The Jess King Experience
Jess King
172 kj
Friday 12/20/19
92 kj
Wednesday 1/8/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
149 kj
Friday 7/12/19
45 min Hip Hop Ride
Robin Arzón
232 kj
Thursday 2/28/19
168 kj
Wednesday 2/27/19
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 8/28/18
48 kj
Friday 12/7/18
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
125 kj
Thursday 12/6/18
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
66 kj
Saturday 11/17/18