Shake and Bake

Workouts

Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Wednesday 5/10/23 @ 8:41 AM
102kj
63rpm
41%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/3/23 @ 10:35 PM
89kj
74rpm
36%
14mph
Monday 1/6/20 @ 1:6 AM
120kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/10/20 @ 11:31 PM
124kj
79rpm
34%
14mph
Monday 1/20/20 @ 2:11 PM
109kj
104rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/25/20 @ 2:49 AM
89kj
85rpm
32%
14mph
Saturday 5/25/19 @ 3:34 PM
165kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/30/19 @ 12:50 AM
113kj
59rpm
38%
12mph
Sunday 3/24/19 @ 9:34 PM
251kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:43 PM
251kj
77rpm
39%
16mph
Sunday 6/17/18 @ 9:29 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/21/19 @ 11:42 PM
76kj
74rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
159 kj
Thursday 8/8/19
20 min Low Impact Ride
Cody Rigsby
102 kj
Wednesday 5/10/23
89 kj
Thursday 8/3/23
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Monday 1/6/20
124 kj
Monday 2/10/20
20 min Low Impact Ride
Robin Arzón
109 kj
Monday 1/20/20
89 kj
Saturday 1/25/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Saturday 5/25/19
113 kj
Thursday 5/30/19
45 min Sweat Steady Ride
Jess King
251 kj
Sunday 3/24/19
251 kj
Saturday 3/23/19
20 min Low Impact Ride
Emma Lovewell
kj
Sunday 6/17/18
76 kj
Monday 1/21/19