Shake and Bake

Workouts

Saturday 4/30/22 @ 10:56 AM
164kj
60rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/29/22 @ 1:32 PM
477kj
76rpm
69%
27mph
Sunday 3/13/22 @ 1:37 PM
190kj
76rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/24/22 @ 1:24 PM
430kj
78rpm
56%
23mph
Sunday 1/9/22 @ 3:28 PM
195kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/12/22 @ 11:41 AM
369kj
68rpm
58%
22mph
Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
20 min Broadway Ride
Robin Arzón
Wednesday 12/8/21 @ 10:53 AM
274kj
73rpm
57%
22mph
Friday 7/23/21 @ 6:15 PM
369kj
78rpm
46%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 1:4 PM
377kj
63rpm
52%
19mph
Sunday 10/24/21 @ 3:25 PM
296kj
67rpm
44%
16mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 10:17 AM
474kj
65rpm
54%
20mph
Wednesday 1/6/21 @ 9:40 AM
257kj
63rpm
53%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 11:27 AM
436kj
72rpm
59%
22mph
Wednesday 11/18/20 @ 7:30 PM
106kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Thursday 10/22/20 @ 2:0 PM
210kj
72rpm
52%
20mph
Thursday 1/3/19 @ 3:38 PM
245kj
0rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/4/19 @ 3:2 PM
517kj
79rpm
51%
21mph
Saturday 7/7/18 @ 8:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/28/18 @ 3:31 PM
194kj
83rpm
46%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
164 kj
Saturday 4/30/22
477 kj
Friday 4/29/22
30 min 90s Hip Hop Ride
Robin Arzón
190 kj
Sunday 3/13/22
430 kj
Thursday 3/24/22
30 min Intervals & Arms Ride
Robin Arzón
195 kj
Sunday 1/9/22
369 kj
Wednesday 1/12/22
20 min Broadway Ride
Robin Arzón
93 kj
Wednesday 12/8/21
274 kj
Wednesday 12/8/21
45 min Hip Hop Ride
Robin Arzón
369 kj
Friday 7/23/21
377 kj
Saturday 11/6/21
45 min Beyoncé Ride
Robin Arzón
296 kj
Sunday 10/24/21
474 kj
Saturday 10/23/21
30 min Tabata Ride
Robin Arzón
257 kj
Wednesday 1/6/21
436 kj
Wednesday 6/12/19
20 min Recovery Ride
Ally Love
106 kj
Wednesday 11/18/20
210 kj
Thursday 10/22/20
45 min Hip Hop Ride
Robin Arzón
245 kj
Thursday 1/3/19
517 kj
Friday 1/4/19
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 7/7/18
194 kj
Thursday 6/28/18